It’s okay to feel sad, angry, hurt, or confused after a breakup. Allow yourself to feel your emotions and express them in a healthy way, such as through journaling, talking with a friend, or engaging in physical activity.
it’s important to remember that everyone processes emotions differently, and what works for one person may not work for another.
If one way is not helping you to feel better, you may want to explore other coping mechanisms including seeking professional counseling or therapy or practicing mindfulness or meditation. Ultimately, it’s important to listen to your own needs and find what works best for you in terms of coping with your emotions after a breakup.